I have been training with Michelle at Super Slow Zone twice a week since August, 2006. In this relatively short time, my body shape, strength and energy have all improved much more than I ever thought possible. In fact, now as a grandmother, I am in better shape and have a lot more stamina than I did 15 years ago. Not bad, coming from a person who has never been very athletic! I simply love the huge returns I am getting from these brief workouts that easily fit into my busy schedule, and I am not about to quit. Michelle is very encouraging and gently nudges me along on my road to fitness. I could never do this on my own, this much I know! Thank you, Michelle, you have changed not only the way I look but also helped me to really improve my self-confidence and mental outlook, and this is every bit as important to me as the physical effect of this training!

Gisela of Livonia, Michigan, United States Age: 60 Profession: Administrative Assistant