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A Wonderful Time Of The Year
Posted: Tuesday, February 16th, 2010
Ho ho ho and welcome to the SuperSlow Zone® at Silver Creek! Like the song says, it’s the most wonderful time of the year – and the season for giving. And, what wonderful clients and business friends we have contributing toward our holiday drive for Next Door Solutions, the American Diabetes Association, and the Multiple Sclerosis Society! We had a great turnout at our client appreciation event, a wondrous amount of donations, AND volunteers helping to wrap gifts at Next Door to boot!
Now, this year, while you’re out shopping for everyone in your family, your friends, your boss and everyone ...
Avoid The Holiday Weight!
Posted: Wednesday, December 16th, 2009
Thanksgiving, then the madness of the holiday season arrives - and you know what that means. Before long, people across the country will be doing their best impersonation of a holiday turkey and stuffing themselves with all manner of "forbidden" treats. And the results of all that overindulgence can be a little scary. Surveys say the average American gains a whopping seven pounds during the holiday season! I'm determined not to let that happen - and not just by limiting what I put into my mouth....After all, I lost 15 lbs. this year, and want ...
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The Secret to Health, Beauty & Grace, it’s NOT what you think! Focus on: Strong Women
Posted: Sunday, January 10th, 2010
"The SuperSlow Zone's® clients are men and women because they feel comfortable with our professional service and the results they achieve. However, we are focusing on women as a special Summer 2008 initiative.
The message SuperSlow Zone® feels imperative to send women everywhere is that being strong...and I mean average woman of ALL ages - not just female athletes...is essential to our self-accountability. Strength is critical to a female's health, beauty (inner and outer), and grace. By 'grace' I don't mean being 'Princess Grace' I mean the grace embodied in our functionality - through living our daily lives, by caring for ...
Maintaining Strength and Fitness for the Long Term
Posted: Sunday, December 6th, 2009
An argument supporting SuperSlow® exercise for a life time.
By Tim Rankin, SuperSlow Level I Certified Instructor
and owner of SuperSlow Zone centers in
Sterling, Virginia and Gaithersburg, Maryland
As a beginning SuperSlow client, you will progressively become more confident and competent in “how to exercise,” noticing results as weeks and months go by. First you may experience improved energy levels and “feeling stronger” in every day life. Soon, you may start to notice increased strength, improved definition in your arms, legs, shoulders, back and torso, and perhaps you may experience better endurance when you are out skiing, playing tennis, or just climbing ...
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