Exercise

Why SuperSlow?

I have NO TIME to exercise!
Frustrated with NOT looking and feeling good.
Worried about my health…or future health issues.
The gym has not worked or… I don’t want to go to a gym.
Require results and convenience.

Dramatic results from two 20-minute workouts a week?
Absolutely. SuperSlow® is a revolutionary exercise regimen that gives you a leaner, stronger body in less time than you’d take changing your clothes at an ordinary facility.

When a muscle is pushed past total fatigue, by slow continual force, or weight resistance, a signal or ”stimulus“ is delivered to the body: ”Make more muscle.“ If the body is then given proper nutrition and adequate rest, it will produce more muscle. Muscle is, of course, the primary determinant of our shape. Time between workouts is physiologically essential for building lean muscle. You’re basically building muscle on the days between workouts.

So what’s this 20 minute workout like?
Through the expert supervison of a Certified SuperSlow Instructor — each and every work out — clients exercise on four to six weight machines, each targeting a specific muscle group. Weights are slowly raised in 10 seconds and lowered in 10 seconds non-stop until the targeted muscles reach total momentary fatigue — about 1½ to 3 minutes per machine. The turning point comes when you try to push beyond total fatigue for an extra 10 seconds. That’s what triggers fast, noticeable improvement.

Maximum Results in Minimum Time