Ain’t Nothin’ Granny About This Gal!

Meet Dale Nelson.

Dale is a grandmother.

She does SuperSlow® strength training with Pam Kirscher, owner of SuperSlow Zone® in Sarasota, FL. Pam is thrilled with Dale and Dale is having a blast!

What Dale Did – Not For Any ‘Ol Sissy Granny!

Dale did SuperSlow® strength training for only 8 months to get ready for her Mexico adventure: adventure accomplished…see below

fly on a zip line over the mountains of Puerto Vallarta propel down waterfalls, climb rocks like a 20-year-old and go from a size 14 to a size 6

Dale said, “I could never have done that before”…that is, before SuperSlow® strength training.

Dale Before

Dale had trouble walking up the stairs to her condo. Combine this with poor posture and backaches and the idea of sporting in the outdoors in Mexico seemed impossible.

How Did She Do It?

SuperSlow Zone® helped Dale get ready for her dream adventure to Mexico and she proudly credits SuperSlow Zone® for this. Dale say there was “absolutely no way” she could have had the muscle power to grip the cables or the stamina to hike and climb without SuperSlow Zone®. And, she adds, without “so much as a sore muscle.”

Dale’s story was recently featured in WQ Magazine, Spring ‘09 Quarterly Edition, Sarasota, FL.

“Dale states, “I built muscles where I didn’t know I had muscle. I have so much more strength in everything I do.” In eight months time, she has increased the weight she can lift by 80 pounds. She’s also reduced from a size 14 to a size 6. The workouts have made such a difference in her life that she says “I’ll be coming here when I am over 100!”

Besides the improvements in her body and her strength, time is a huge factor in why Dale feels SuperSlow® works better for her than any other exercise regimen.

Like most of us, Dale doesn’t have a lot of free time. The dramatic results only require one-to-two 20-minute workouts per week.

She doesn’t have to worry about warming up or cardio, it’s all inclusive. What makes this workout so fast is that muscles are working the entire time. As all three groups of muscle fibers are utilized to the point of fatigue, the development of lean muscle mass is stimulated. The use of the highest quality equipment available and the assistance of a Certified SuperSlow® Instructor ensure that every workout is a success.”

Whatever age you are, and whatever level of conditioning you may have, you gotta give it to Dale for
s- t- r- e- t- c-h- i- n- g and fulfilling her dream. Through SuperSlow®, her every day quality of living and her energy and health are vastly improved…not to mention a granny in a size 6! In the Welcome part of this month’s Ezine, I mentioned…

Live Happy, Healthy, Wealthy & Strong

So…our hat’s off to you, Dale, for reminding all of us to
Live Happy, Healthy, Wealthy & Strong.

My best to you,

Madeline Ross
Founder and CEO
SuperSlow Zone®, LLC