ArticlesGiving Days Of Thanks!Posted: Monday, November 3rd, 2008
Avoided A Total Hip Replacement Through SuperSlow Zone® I recently attended a Florida Women’s Executive Luncheon and a woman across the table said, "SuperSlow…you saved me from having to have a total hip replacement!" Now this is something to ...American Medical Association (AMA) Comes Out STRONG FOR STRENGTH TRAININGPosted: Tuesday, October 28th, 2008 Muscles Matter was a lead article in the September 15, 2008 American Medical News; it is published by the AMA. The article enumerates Medical Doctors and PhDs who strongly endorse the benefits of strength training…in fact, 10 key potential benefits are listed in the article. I added an additional six benefits. ... Transition Your Life Wtih The Ultimate In Fitness And Weight LossPosted: Friday, September 19th, 2008 Everyone at the SuperSlow Zone® thrives….gets really really happy when our CLIENTS ARE HEALTHY AND HAPPY!!! Weight loss (fat loss!) is a big, national…and might be a personal…issue. In the first week of August 2008, a national headline was "A federal agency says a study from the journal, Obesity, predicts that the ... Your Exercise Priority - SuperSlow®Posted: Monday, August 18th, 2008 Do your cardio. Aerobics three times a week. No, wait – is it five? Walk, don’t run. Walk for 30 minutes a day…or is it five hours a week. Get out and do SOMEthing. Conflicting messages abound -how do you sift through this? And, what’s this about strength training on ... Get In The Zone - Summer 2008 - The Secret to Health, Beauty & Grace, it’s NOT what you think!Posted: Thursday, July 10th, 2008 Focus on: Strong Women "The SuperSlow Zone’s® clients are men and women because they feel comfortable with our professional service and the results they achieve. However, we are focusing on women as a special Summer 2008 initiative. The message SuperSlow Zone® feels imperative to send women everywhere is that being strong...and ... The Secret to Health, Beauty & Grace, it’s NOT what you think! Focus on: Strong WomenPosted: Monday, June 30th, 2008 "The SuperSlow Zone's® clients are men and women because they feel comfortable with our professional service and the results they achieve. However, we are focusing on women as a special Summer 2008 initiative. The message SuperSlow Zone® feels imperative to send women everywhere is that being strong...and I mean average woman ... “Practice Makes Perfect” by Ken HutchinsPosted: Wednesday, March 19th, 2008 “Practice makes perfect” goes the well-known cliche. Yet this belief is open to challenge. Practice makes perfect only if the practice is perfect to begin with. It is only perfect practice that leads to perfection and, ultimately, to artistic musical performances, and only then within the framework of personal genetic ... So, Your Ambition is to Become a Circus Fat Lady?! Part 2Posted: Wednesday, March 19th, 2008 By Ken Hutchins My views are slowly changing on diet, but mostly in areas of micronutrients, not so much macronutrients. And while I surprise myself by permitting those who would argue against calorie counting to speak at all, I still feel obligated to state my strongest argument for calorie counting before ... So, Your Ambition Is to Become a Circus Fat Lady?!Posted: Wednesday, March 19th, 2008 by Ken Hutchins The following pretends that you desire to become as fat as possible as quickly as possible. This, or course, is exactly opposite of what most of us desire from a program designed to enhance our appearances. By taking a backwards view of fat-loss principles—namely how to gain fat—we ... EXERCISE VS. RECREATIONPosted: Monday, March 17th, 2008 Click Here to View Full PDF of “Exercise Vs. Recreation” EXERCISE VS. RECREATION By Ken Hutchins Exercise vs. Recreation is the most important and basic concept in exercise philosophy. However, it is rarely acknowledged or applied in any area of fitness ... THE FIRST DEFINITION OF EXERCISEPosted: Monday, March 17th, 2008 Click Here to View Full PDF of “The First Definition of Exercise” THE FIRST DEFINITION OF EXERCISE By Ken Hutchins You have, perhaps, never heard exercise formally defined unless you attended my presentation at the November-1989 Nautilus® Seminar in ... INTENSITY VS WORK IN EXERCISEPosted: Monday, March 17th, 2008 Click Here to View Full PDF of “Intensity vs. Work in Exercise” INTENSITY VS WORK IN EXERCISE By Ken Hutchins Often I must explain the answer to the following question: “Isn’t it beneficial to expose the muscles to heavier ... Breathe Fast and Stay CoolPosted: Monday, March 17th, 2008 Breathe Fast and Stay Cool Minimizing the Body's Governors By Dan Carter March 2008 Governor: A control that maintains a steady speed in a machine (as by controlling the supply of fuel). SuperSlow students understand exercise intensity as the cornerstone of producing rapid, long lasting physical change. Muscle mass and other concurrent positive physical changes, ... “Non Invasive Extreme Makeover”Posted: Monday, March 17th, 2008 The following is an article by Charles B. Christian, Jr. MD, Owner and Medical Director of SuperSlow Zone at Inside Outside Wellness Center and Medical Spa about his program, “Non Invasive Extreme Makeover.” Dr. Christian’s SuperSlow Zone is a ‘C Model,’ which is our ‘medical day spa model.’ If you find ... The SuperSlow Zone® Advantage: The IACET Accredited SSZ Instructor!Posted: Monday, June 25th, 2007 One-on-one, continual personal supervision of the SuperSlow Zone (SSZ) client is a key factor to fostering client motivation, focus and accountability so that they achieve and maintain the results they are looking for over time. SuperSlow Zone Instructors are professionals that have completed a thorough and comprehensive SuperSlow Zone certification. ... Fifth-ranked Willamette Won Its First Title in the Class 5A Girls Basketball FinalPosted: Tuesday, April 3rd, 2007 To View Full Article of the Interview with Ed Collins Click Here SuperSlow Zone Owner – Ed Collins, Eugene, Oregon Helped Williamette Lady Wolverines Get SuperResults! Fifth-ranked Willamette Won Its First Title in the Class 5A Girls Basketball Final Congratulation to the Lady Wolverines! Meet Ed Collins, SuperSlow Zone ... Proper Exercise…and Its Role in Reducing FatPosted: Saturday, February 17th, 2007 Click Here to View Full PDF of “Proper Exercise… and Its Role in Reducing Fat” Proper Exercise…and Its Role in Reducing Fat by Ken Hutchins Proper exercise is a logical strategy to fatigue momentarily the major ... Strong and FemininePosted: Saturday, February 17th, 2007 Strong and Feminine The Real Value of Exercise for Women by Ken Hutchins (revised Feb 2007) Monday morning, Susan dropped in to consult with her exercise instructor. She was just beginning the seventh week of her SuperSlow program. SuperSlow, generally speaking, incorporates a positive contraction whereby the weight is lifted in 10 seconds ... Feeling, Fat, and FortyPosted: Saturday, February 17th, 2007 By Brenda Hutchins © 1990 – Revised for use by SuperSlow Zone Institute February 2007 If you answered “yes” to any of these questions, this article may be the most important information for the future of your figure. It is also important to note careful placement of commas in the title ... Maintaining Strength and Fitness for the Long TermPosted: Saturday, January 6th, 2007 An argument supporting SuperSlow® exercise for a life time. By Tim Rankin, SuperSlow Level I Certified Instructor and owner of SuperSlow Zone centers in Sterling, Virginia and Gaithersburg, Maryland As a beginning SuperSlow client, you will progressively become more confident and competent in “how to exercise,” noticing results as weeks and months go ... SuperSlow Zone – Time to break the spend-then-quit fitness cycle.Posted: Friday, January 5th, 2007 Tired of just looking for results, but not finding the results you want? Like millions of others, maybe you’ve been looking in the wrong place… Recently, an article appeared in a local paper trumpeting the arrival of a 70,000 square foot gym – just a few miles from the Carlsbad SuperSlow ... EXERCISE AND RECREATION……SOME PERSONAL INSIGHTSPosted: Thursday, January 4th, 2007 EXERCISE AND RECREATION……SOME PERSONAL INSIGHTS from Kevin Clemente SuperSlow Zone® in Flemington, New Jersey A few years ago I first read Ken Hutchins’ article entitled Exercise vs. Recreation (see excerpt in Hutchins’ Corner). I found the concepts to be intriguing and very different from my previous understanding of exercise. Today I can ... |
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