|
 
 
 
What is SuperSlow®?
SuperSlow® strength training is The SuperSlow Zone's core service.
SuperSlow is a high intensity, low-force exercise strengthening protocol (method).
- It is a method that best fits the definition of complete exercise.
- It is beneficial for rehabilitation, bodybuilding, weight loss, and general exercise.
SuperSlow total-body workouts are once or twice a week, depending on the patient/client's skill level.
The customer's program is, first and foremost, focused on results to be achieved and the value they impart
Exercise and Strength Training Expert, Madeline Ross, Inducted Into The National Academy of Best-Selling Authors
Posted: Monday, February 8th, 2010
Madeline Ross, CEO of exercise franchise SuperSlow Zone®, LLC, was recently inducted into the National Academy of Best-Selling Authors™ for the performance of her latest book, “Shift Happens.”
Orlando, Fla. – February 8, 2010 – Madeline Ross, Founder and CEO of SuperSlow Zone® LLC, was recently inducted into The National Academy of Best-Selling Authors™ after releasing the book, Shift Happens: America’s PremierExperts® Reveal Their Biggest Secrets to Help You Thrive in the New Economy. The book was written in collaboration with America’s PremierExperts®, a group of America’s leading experts in various fields of business. They are celebrity ...
|
Avoid The Holiday Weight!
Posted: Wednesday, December 16th, 2009
Thanksgiving, then the madness of the holiday season arrives - and you know what that means. Before long, people across the country will be doing their best impersonation of a holiday turkey and stuffing themselves with all manner of "forbidden" treats. And the results of all that overindulgence can be a little scary. Surveys say the average American gains a whopping seven pounds during the holiday season! I'm determined not to let that happen - and not just by limiting what I put into my mouth....After all, I lost 15 lbs. this year, and want ...
|
Maintaining Strength and Fitness for the Long Term
Posted: Sunday, December 6th, 2009
An argument supporting SuperSlow® exercise for a life time.
By Tim Rankin, SuperSlow Level I Certified Instructor
and owner of SuperSlow Zone centers in
Sterling, Virginia and Gaithersburg, Maryland
As a beginning SuperSlow client, you will progressively become more confident and competent in “how to exercise,” noticing results as weeks and months go by. First you may experience improved energy levels and “feeling stronger” in every day life. Soon, you may start to notice increased strength, improved definition in your arms, legs, shoulders, back and torso, and perhaps you may experience better endurance when you are out skiing, playing tennis, or just climbing ...
|
Radio Spots
|
