As someone who has participated in a wide variety of sports, including golf, baseball, softball, water skiing, volleyball, racquetball, squash, handball, football, collegiate hockey, weight lifting, etc, I am no stranger to exercise and 2 hour sessions in the gym. A couple of years ago, complications from an old knee injury forced me to give up most sporting activities and forced me to visit an orthopedic doctor for multiple injections to help ease the pain. The prognosis for me was to tolerate the pain for as long as possible, then get a partial knee replacement. When I received information regarding the Super Slow Zone, I was very skeptical. How could 20 minutes of exercise begin to compare with 2 hours in the gym??? How could one set of 2 minutes possibly compare with 4 or 5 sets for each exercise??? I have been doing two sessions a week since the Super Slow Zone of Northville opened in January 2006, missing only two sessions while on a week’s vaction at Easter. The sessions/workouts are incredible. Every muscle in my body feels like it’s been pushed to the limit each and every session. I am here to tell you that my knee is feeling way better than it has in the last 2-3 years, I am a lot stronger than I have been in a long time, I have lost 22 lbs, and I am back to walking/playing 18 holes of golf. The Super Slow Zone protocol has helped me come a long way and I know it will keep me on track to reach my personal goals.

Eric of Gibraltar, Michigan, United States Age: 43 Profession: Electrical Engineer