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What is SuperSlow®?
SuperSlow® strength training is The SuperSlow Zone's core service.
SuperSlow is a high intensity, low-force exercise strengthening protocol (method).
- It is a method that best fits the definition of complete exercise.
- It is beneficial for rehabilitation, bodybuilding, weight loss, and general exercise.
SuperSlow total-body workouts are once or twice a week, depending on the patient/client's skill level.
The customer's program is, first and foremost, focused on results to be achieved and the value they impart

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Bring SuperSlow Zone FitWell® To Your Work?
Posted: Tuesday, June 23rd, 2009
Imagine...you get up from you desk, walk down the hall, do your SuperSlow® workout with a Certified SuperSlow® Instructor and then return to your desk....and, you strength trained in your work clothes.
The entire roundtrip, from and back to your desk and working out, took 25 to 30 minutes. You do this twice a week.
You feel great! You have more energy and stamina. Your clothes are fitting better....and, as an added benefit, you have a feeling of relief and appreciation that you ARE (finally!) getting your workout done consistently.
You are not just exercising; you are achieving and sustaining ...

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A Proactive Choice For Diabetes
Posted: Tuesday, June 23rd, 2009
Diabetes - A Silent Storm
According to the American Diabetes Association, 23.6 million people in the US have diabetes, or about 7.8% of the population1.
What Does Diabetes Cost The US...Cost You?
The American Diabetes Association reports: www.diabetes.org/diabetes-statistics/cost-of-diabetes-in-us.jsp
The total annual economic cost of diabetes in 2007 was estimated to be $174 billion.
Medical expenditures totaled $116 billion and were comprised of $27 billion for diabetes care, $58 billion for chronic diabetes-related complications, and $31 billion for excess general medical costs. Indirect costs resulting from increased absenteeism, reduced productivity, disease-related unemployment disability, and loss of ...

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Health and Exercise Franchise SuperSlow Zone, LLC® Forms Strategic Partnership With Progressive Franchise Developer, Capital Idea Group
Posted: Thursday, June 25th, 2009
SuperSlow Zone® Corporate and Capital Idea Group are perfect strategic partners for aggressive acceleration of this distinguished franchise concept.
Orlando, Fla. – June 25, 2009 – Health and Exercise Franchise, SupersSlow Zone®, LLC announces their strategic partnership with Sarasota, Florida-based Capital Idea Group (CIG). “CIG will begin by fulfilling ‘three pillars’ of our business: 1) franchise sales, 2) capital for qualified franchise candidates, 3) marketing for franchisees and for us, the franchisor,” said Madeline Ross, CEO of SuperSlow Zone®. “CIG has proven success accelerating franchise growth to become ‘top brands’ and, equally important, they have demonstrated success in the non-franchise ...

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